In Dan Duchaine’s book, Underground Bodyopus: Militant Weight Loss & Recomposition, he outlines a bodybuilding diet known as the Body Opus approach. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant.

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Learn more about how it works, variations, etc So, that means that even if you drop your calories all the way down to 1, a day, eventually, your metabolism will slow and your fat storing enzymes will be primed and ready to work.

Body opus and muscle growth questions and answers – UP Fitness

The body ducgaine a very smart machine. To see what your friends thought of this book, please sign up. In fact, it duchainr recommended that you not start this diet until you are under 15 percent body fat Robert Segura rated it it was amazing Sep 21, Nevertheless he was adamant that real health and optimal body composition required much more dietary fat than the levels then being recommended.

Then about an hour later, go complete the depletion workout.

Also, when ketone levels are high enough, muscles will use them as fuel rather than glucose or fatty acids. Leave a Reply Cancel reply Enter your comment here Hugo rated it it was amazing Jul duchsine, Pr0x1mo rated it it was amazing May 18, Aug 01, Rainer Salahub rated it really liked it Shelves: I know that there are many variations of this diet out there now, but in my opinion, this is where they all started.


Mauro Di Pasquale has his Anabolic Dietwhich is similar in many regards, but not quite as specific. One diet that has received quite a bit of positive acclaim is the anabolic diet. Around 2 or 3pm, consume fan grams of carbs.

You are commenting using bh WordPress. Peter Zatloukal rated it really liked it Dec 06, This was something that Duchaine himself acknowledged. Mark Heiliger rated it liked it Jun 22, In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all of the secrets from his year career as a professional body confidante.

Not so with glucose. Duchaine applied what he learned to himself and opsu to other bodybuilders around the country. He moved to Los Angeles in Notify me of new comments via email. Don’t worry, if you are above these percentages, just get down to them by using an iso-caloric diet, and then you can start the real Body Opus journey.

Body Opus: The Results

This diet did not originate with me of course. This is a cyclical diet which uses a very low carb phase matched with a high carb phase. The numbers above are from personal experience and should be a good guide to help you figure out where to start.

Refresh and try again. LoopSte Denton, TX Hormonal changes of a ketogenic diet reduce circulating levels of insulin and increase glucagon, a hormone that is great at freeing up fat from our fat cells. He started by undercutting the local dealers, then moved into wholesale.


No, but a low level of body fat is attainable from these starting points. Ugur rated it really liked it Jan 18, Don Roff rated it it was amazing Sep 18, Immediately following this workout consume whey protein and carbs every two hours until bedtime. You are commenting using your Twitter account. Thanks for telling us about the problem. In addition, I am down a pant size.

Body Opus: The Results | discountsportnutritiondenton

This page was last edited on 10 December dudhaine, at There are no discussion topics on this book yet. On Sunday, around 6pm, you go stop consuming carbohydrates.

That is my weakness. That is one of the things I loved about Body Opus. To ask other readers questions about Underground Body Opusplease sign up. Whether you are looking for a reasonable lifestyle to change to reach your fitness goals, or an extreme diet to get shredded, this book has it.

It is one of the first books in a while that I could not stop reading. In mid, Duchaine was caught and indicted on conspiracy and mislabeling charges. I finish mine on a Sunday and have been looking best on Wednesday night.

During the deprivation period, glucagon is raised, and it is glucagon that allows djchaine human body to convert fatty acids into ketones.