Brandt-Daroff exercises. Benign paroxysmal positional vertigo is caused by abnormal deposits of crystals collecting in one of the fluid-filled balance canals. Brandt-Daroff exercises are used for the treatment of Benign Paroxysmal Positional The exercises can stop the dizzy spells experienced by BPPV sufferers. Here’s what you need to do for this exercise: Start in an upright, seated position on your bed. Tilt your head.

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Hain, MD Page last modified: There are also home treatments for the rarer types of BPPV, but usually it is best to go to a health care provider for these as they are trickier.

If you just want to ” cut to the chase”, click here. There are many methods of treating BPPV at home. These have many advantages over seeing a doctor, getting diagnosed, and then treated based on a rational procedure of diagnosis– The home maneuvers are quick, they often work, and they are free. In our opinion, it is safer to have the first Epley performed in a doctors office where appropriate action can be taken in this eventuality. That being said, here is the list of home maneuvers, ordered by our opinion as to which one is the best:.


Click here for a low bandwidth animation. Their use has been declining in recent years, as the home Epley maneuver see below is considerably more effective. We occasionally still suggest them for patients with atypical BPPV. These exercises are performed in three sets per day for two weeks. In each set, one performs the maneuver as shown on the right five times. Start sitting upright position 1. Then move into the side-lying position position 2with the head angled upward about halfway.

An easy way to remember this is to imagine someone standing about 6 feet in front of you, and just keep looking at their head at all times. Stay in the side-lying position for 30 seconds, or until the dizziness subsides if this is longer, then go back to the sitting position position 3.

Stay there for exerises seconds, and then go to the opposite side position 4 and follow the same routine. These exercises should be performed for two weeks, three times per day, or for three weeks, twice per day. This adds up to 42 sets in total. In most persons, complete relief from symptoms is obtained after 30 sets, exercies about 10 days. In approximately 30 percent of patients, BPPV will recur within one year.

Unfortunately, daily exercises are not effective in preventing recurrence Helminski and Hain, The Brandt-Daroff exercises as well as the Semont and Epley maneuvers are compared in an article by Brandtlisted in the reference section. When performing the Brandt-Daroff maneuver, caution is advised should neurological symptoms i. Occasionally such symptoms are caused by compression of the vertebral arteries Sakaguchi et al, In this situation we advise not proceeding with the exercises and consulting ones physician.

It is also best to stop if one develops neck pain. Rxercises is probably because one does it over and over, and because the geometry is not very efficient. Lots of opportunities for rocks to go into the wrong place. We often recommend the home-Epley to our patients who have a clear diagnosis. This procedure seems to be even more effective than the in-office procedure, perhaps because it is repeated every night for a week. At this writing there are many home maneuvers. As there is only one way to move things around in a circle, they all boil down to the same head positions – -just different ways of getting there.


The Epley maneuver is the best established. The home Epley method for the left side is performed as shown on the figure to the brandt-dsroff. The maneuver for the right side is just the mirror image.

One stays in each of the supine lying down positions for 30 seconds, branddt-daroff in the sitting upright position top for 1 minute. Typically 3 cycles are performed just prior to going to sleep. It is best to do them at night rather than in the morning or midday, as if one becomes dizzy following the exercises, then it can resolve while one is sleeping.

Home treatment of BPPV

We offer a home treatment DVD that illustrates the home Epley exercises. Radke et al also studied the home Semont maneuver, using a similar procedure as the home-Epley. They reported that the home-Semont was not as effective as the home-Epley, because it was too difficult to learn.

The difference was quite remarkable: As the positions of the head are almost identical to the home-Epley, it should be equivalent.

While we occasionally suggest it to patients, this is not one to learn from a web-page. Carol Foster reported another self-treatment maneuver for posterior canal BPPV, that she subsequently popularized with an online video on youtube. In this maneuver, using the illustrations above that she published in her article, one begins with head up, then flips to upside down, comes back up into a push-up position with the head turned laterally actually 45 degand then back to sitting upright.

Biomechanically, this is another way to get a series of positions similar to the Epley maneuver. The trick of it is that instead of putting the head far backward as in the Epleyone puts the head very far forward. The illustrations above are not very accurate in showing the positions as described in the text of the articleor showing the position of the canals in the ear. In particular, position D makes it look as if the head should be turned 90 degrees on the trunk, but the article says turn the head 45 degrees on the trunk.

This would be reasonable, but 90 degrees would not. The Foster maneuver appears to require a bit more strength and flexibility to perform than the self-Epley maneuver reported by Radkeor for that matter, nearly any of the other maneuvers. Of course, it doesn’t really matter how you get your head into these positions – -as they all do the same thing. Other problems might be insufficient flexibilty to attain position A with the head far backor danger of falling over when one is dizzy in positions B-E.


We have no idea how the Foster maneuver could prevent repeat bouts of BPPV — as it was our understanding that this was just the natural history of BPPV more rocks falling off. We just don’t see how the Foster maneuver would stop this.

While we will not go into this much, the answer is no, the head is in the wrong place during position D. Foster, in her published articlestated that her half-sumersault maneuver is not as effective as the regular Epley maneuver, but patients prefer it anyway.

Although it looks like a good arm workout, we don’t see any particular reason to use or not use Dr. Foster’s maneuver over any of the other recent home treatment BPPV maneuvers i.

There seems to be considerable willingness in the literature to propose new maneuvers, often named after their inventor, that are simple variants of older maneuvers. Well — there are still a few maneuvers left to adapt:. If one is willing to engage in athletic positions as in the half-somersault procedure, why not just take things to the logical extreme and do a complete backward sumersault in the plane of the affected canal, starting from upright A belowthen to the home-Epley bottom position above B belowthen into the Foster position C — midway between B and C below, and then follow through to position C below which is also position D of the Foster and home Epleyand then finally to upright again.

Stopping for 30 seconds in each position. This is a home version of the Lembert rotation described in I propose naming it ” The full circle maneuver “.

Or maybe the full backwards sumersault. We do not recommend that people try this maneuver out — as there are some practical issues i. But it should work just as well as the others, as the positions of the head are the same. And thats the only thing that matters when one considers the efficiency of these maneuvers.

Illustration of the rotation of the left posterior semicircular canal, From Lempert et al, There are several problems with the “do it yourself” method.

If the diagnosis of BPPV has not been confirmed, one may be attempting to treat another condition such as a brain tumor or stroke with positional exercises — this is unlikely to be successful and may delay proper treatment. A second problem is that the most home maneuvers requires knowledge of the “bad” side.

Sometimes this can be tricky to establish. Complications such as conversion to another canal, or severe vomiting can occur during the Epley maneuver, which are better handled in a doctor’s office than at home. Finally, occasionally during the Epley maneuver neurological symptoms are provoked due to compression of the vertebral arteries. That being said, here is the list of home maneuvers, ordered by our opinion as to which one is the best: Last saved on August 3,